Losing weight with matcha tea - is that possible?
We don't want to make any unrealistic promises here, according to the motto: Drink 2-3 cups of Matcha every day and you will have your desired weight in 3 months.
But what we can show you in this post is how Matcha can help you lose weight in a healthy way.
We hope you enjoy reading and losing weight with our tips.
Which ingredients make Matcha the miracle cure for losing weight?
Before we go into more detail about how matcha tea can be used for weight loss , let's look at the ingredients that are responsible for it.
Then you will see that you don't have to rely on a miracle cure, but that certain active ingredients trigger biochemical processes that you can use for your diet. So don't worry - you are not dependent on a miracle!
The concentration of vitamins, antioxidants and other ingredients in matcha is particularly high due to the way it is cultivated and manufactured. Shortly before harvest, the tea plant is shaded so that it forms extra chlorophyll in its leaves and stores many nutrients.
If you want to know more about it, read our matcha powder post.
Catechins - valuable antioxidants
Let's start with the most important ingredient: epigallocatechin gallate (EGCG). This complicated word stands for one of many secondary plant substances, the flavanoids with strong antioxidant effects. Catechins are found in all types of tea, especially in green tea and therefore in even higher amounts in matcha tea.
At this point, it is particularly important that EGCG is one of the antioxidants that have numerous positive effects on your health and are also responsible for helping you lose weight .
L-theanine and other amino acids
The amino acid L-theanine has a relaxing, calming and concentration-enhancing effect on your body and brain. We will show you what this has to do with losing weight.
bitter substances and vitamins
Matcha tea , like the leaves of all green teas, contains a lot of bitter substances. These are good for our digestive system, promote detoxification, boost metabolism and act as natural appetite suppressants. You already suspect that this is also important for your diet.
We certainly don't need to explain to you what vitamins are good for. In matcha tea, for example, you will find a lot of vitamin A and vitamin C - by the way, one reason why you should not infuse the powder too hot: to avoid destroying these heat-sensitive substances.
caffeine
Of course, we don't want to forget an important ingredient: caffeine. It not only ensures that matcha tea wakes you up, but also boosts fat burning, among other things.
Lose weight with matcha tea - is that really possible?
Now you surely finally want to know why and how you can lose weight with matcha tea.
The following factors play a special role in losing weight:
There are also psychological factors such as B. Stress or the absence of stress. For many people, stress has a negative impact on losing weight and promotes weight gain.
metabolism and digestion
The antioxidants and other ingredients contained in matcha tea stimulate the metabolism. If this works well, then the calorie consumption increases because the basal energy metabolism increases.
Several studies show that drinking matcha tea lowers blood sugar levels.
This is beneficial for your weight loss. Because a high blood sugar level ensures that more insulin is released, which in turn slows down fat burning.
With matcha tea to lose weight you have 2 supporting effects.
The metabolism is boosted and the blood sugar level drops. So you can burn more calories and burn fat better.
Another helpful effect is that matcha tea has a positive effect on the intestines . This makes it easier to change your diet.
Natural appetite suppressant
Of course, a strong feeling of hunger or a huge appetite for sweets is not very conducive to your desired weight. You can regulate both thanks to matcha tea. The bitter substances not only boost the metabolism, but also reduce the desire for sweets. Food cravings disappear . A healthier gut also reduces appetite for sweet foods, making it easier to stick to a diet.
sports and exercise
Of course, drinking matcha tea to lose weight needs additional measures.
If you sit on the sofa all day and eat fast food all the time, not much will change.
In addition to a change in diet, sport and exercise are also part of a diet program.
The natural caffeine in Matcha and the gentle stimulating effect will make it much easier for you to pick yourself up and get your daily dose of physical activity going. In this way you can optimally support your body while losing weight.
Alert mind and relaxation
It's nothing new that stress is a major contributor to obesity. All the better that enjoying the trend drink matcha tea also helps here.
On the one hand, the catechins support inner relaxation. Stress is relieved more easily or does not arise at all. On the other hand, matcha tea promotes concentration.
So you can do more with a lot of energy and have more time for breaks.
But beware: Don't fall into the trap that you can then do even more. It is important that you also take the time to switch off a bit in between.
You can e.g. B. while preparing your matcha tea and consciously enjoy the tea break like in Japan.
Detoxification and other positive effects on your health
An important component of how green tea can help you lose weight is detoxification. Pollutants are flushed out of your body.
The valuable antioxidants also protect you from cardiovascular diseases. This is an important combination, especially for people who suffer from increased weight.
Green tea is also a valuable aid for your body when it comes to other health issues.
When and how much matcha tea to lose weight?
Since matcha tea is not a fixed therapy concept to support weight loss, there are no rigid rules.
Most experts recommend drinking 2 cups of matcha tea per day . In order to also benefit from the appetite-suppressing effect, you should drink matcha tea about an hour before the meal. This is also good for the absorption of dietary iron, which green tea can reduce if you drink matcha directly with food.
You put a small portion of matcha powder in your bowl or cup, pour in hot water at about 70 degrees, stir vigorously and then fill in the remaining water. You can already drink your weight loss booster.
It is best to start the day early in the morning after getting up with matcha tea. Then the valuable properties can work directly. You regulate your calorie consumption before breakfast and are fit for your daily activities.
Why can matchatto particularly help with weight loss?
You may have noticed - our Matcha teas are a little bit different.
Although we also have pure organic matcha, we have numerous other variants on offer . With this variety, which combines the Japanese original with numerous new ingredients, you are guaranteed to discover a variety that you like.
If you want to lose weight with the help of matcha tea, our innovative combinations of matcha with mate and matcha with green coffee are special tips.
Matcha with green coffee
When it comes to superfoods that help you lose weight, green coffee is often mentioned. Due to its high chlorogenic acid content, it inhibits the absorption of sugar in the intestine.
Even if the first studies on this do not yet meet all the requirements for scientific evidence, the ingredients indicate that green coffee and matcha support each other perfectly in accompanying the body during weight loss.
We have 3 different types of Matcha with green coffee on offer in our online shop.
Matcha with mate
Mate tea is also said to stimulate the metabolism through the natural caffeine and theobromine. Losing weight with matcha tea is enhanced by the tea leaves of the mate bush, which are also finely ground.
If you now feel like starting your personal weight loss program , then take a look around in our online shop . There you can also put together your own sample pack from smaller bags.
If you still have a question - we are here for you!
